Digital Courses

The 7-day self-paced reset to get you back on track

7-Day Midlife Reset

FREE

You don't need to "push through" another week feeling off.

Simple, nurse-backed support you can trust so you can start feeling like YOU again. Free and self-paced. You'll get a printable workbook to download, then a daily email that help bring home the reset action for that day. Minimal time investment, but noticeable changes in how you're feeling. This is a good starting point for any woman feeling unsteady or overwhelmed at the changes she is facing.

Includes a free download of The Power Planning Pack! A digital pack full of printable planning and tracking pages that will help you organize your thoughts and your time.

READY TO feel empowered about your finances?

Unmute Your Money™

$33.00

Unmute Your Money™ is a 5-module course designed to help women in midlife (yes, especially you in perimenopause and beyond) stabilize their finances, ditch emotional spending, and finally feel confident managing money on their terms. It's self-paced and completely online. You'll have continued access to recordings and PDFs as long as this site remains active.

the 6-week course that can guide guide you through your midlife rebirth and energy restoration.

Unmute Your Midlife™ Virtual Self-Study

$547.00

A self-led virtual version of the 1:1 private coaching. This inspired, nurse-led course is designed to help midlife women who feel invisible, exhausted, and dismissed rediscover their energy, purpose, and confidence without toxic hustle, shame, or a prescription pad full of lies.

This virtual course includes:

🧰 Downloadable/printable workbook

🧰 Weekly lesson plans to guide you through the program
🧰 Weekly videos to help you master one tool at a time
🧰 Meal plans and workout plans

🧰 Printable tracking sheets, mindset worksheets, and journal pages

🧰 Access to the Unmute Your Midlife Virtual Coach GPT

learn more

Schedule a free Unmute Session to learn more about the Unmute Your Midlife program and the difference between the DIY and 1:1 options.

Past Challenges

Now available to watch and complete at your own pace.

5 days to trade holiday overwhelm for peace, energy, and joy before the season even starts.

Jingle Free Zone

$1.00

Access the recorded version of this 5-day, pre-holiday workshop for midlife women who are done letting stress, sugar, and expectations steal their sparkle.

This transformational experience will show you how to:

🔔 Drop the pressure, not the joy (let's ditch the perfection)
🔔 Speak up and delegate (boundaries are your new decor)
🔔 Say goodbye to toxic traditions and protect your peace
🔔 Make giving about intention, not inflation