The Jingle-Free Zone: A Midlife Woman's Guide to Calm the Chaos and Sleigh the Season
Because your sanity deserves more than sleigh bells and spreadsheets.
Coming Nov 17-21:
The Jingle-Free Zone, a FREE 5-day pre-holiday challenge for midlife women who are done letting stress, sugar, and expectations steal their sparkle.
We’ll laugh, breathe, and set boundaries so you can actually enjoy the holidays this year — without losing your cool or your cookies. 🍪
Reclaim Your Energy, Identity & Confidence
If you're tired of feeling foggy, dismissed, or unlike yourself...you're in the right place! I'm Joyce, an RN and wellness guide helping midlife women navigate menopause with truth, tools, and trusted support.
Join us for a special LIVE event! Aug 19-21 at 8-9pm nightly
You can still get all the downloads and watch the recordings with the VIP bundle!
Nightly 1 hour live stream with Q&A
The real reason you're exhausted (and why it's not your fault)
How to track your symptoms with confidence
Gentle swaps to boost your mood, sleep, and sanity (no overhaul required)
The exact roadmap I used to feel powerful again in my menopausal body
If you want access to recordings, plus a 7-day menu with recipes, an ingredient label reader cheat sheet, and a journal to jump start your energy revival be sure to sign up for the VIP Deep Dive Energy Bundle when you sign up!
Also, every person who registers qualifies for a free 20-min Energy Mapping call with Joyce! When you book your call, you'll get another bonus: a printable deck of affirmations to help you reconnect with your midlife energy comeback.
Reclaim Your Spark in Just 3 Days
🧠 Clear the brain fog.
💥 Ditch the fatigue.
✨ Feel like YOU again.
Feeling off? Are you age 35-55? It’s not just stress.
This free menopause mood cheat sheet helps you understand your symptoms and feel like you again.
Created by a menopause nurse coach. Includes a snack guide + relief plan.
Burned out? Brain Foggy? This $1 fix is your midlife BFF
Meet your nervous system's new SOS: The Energy Rescue Pack
Say goodbye to survival mode and hello to vibrant, focused, feel-good energy. No more relying on caffeine or just pushing through.
Inside you'll get:
Energy Rescue Cheat Sheet
"It's Not Just Stress" Bonus Pack
Mini-Movement Reboot Guide
Instant tools to reset your mood, energy & momentum
About Me
Why did I start this?
Midlife hit me like a freight train! In the midst of my kids growing up and moving out I was struggling with brain fog, exhaustion, emotional swings, and pain that was limiting my active hobbies. Doctors called it "stress," "normal aging," and said nothing was wrong. Sound familiar?
I'm a registered nurse, Arbonne consultant, health coach, and woman who's been there. Now I help women in the missy middle of midlife feel visible, valuable, and vibrant again.
I focus on four simple pillars:
Health & Hormones
Nutrition & Gut Health
Mindset & Motivation
Movement & Exercise
I Wrote a Book!
Yep, I wrote the book I wish I had when my body betrayed me. From mirror shock to aches & pains, and then being gaslit by ''experts,' I hit pause, found purpose, and came back stronger. This book is for every woman staring down midlife wondering, '"What the hell is happening?" I hope it gives you clarity, courage, and the guts to chase your purpose like your life depends on it...because it kinda does.
Let's Start Your Reset
You don't need to "push through" another week feeling off.
You need simple, nurse-backed support you can trust.
Grab your free 7-day midlife reset to start feeling like YOU again.
(Yes, even in the mess.)
Blog Posts
Latest Posts
Wine, Why You Gotta Be Like That?
In this episode, we talk about how alcohol interacts with estrogen, cortisol, and sleep during perimenopause and menopause. Learn why hangovers hit harder, sleep gets worse, and moods shift—and how to... ...more
Health & Hormones
December 29, 2025•4 min read
Beyond Resilience in 2026: How to Unlock Your Adaptive Superpower (Especially in Midlife)
Shift from simply surviving midlife to powerfully adapting. Learn why resilience isn’t enough, how to build an adaptive mindset, and the practical tools every midlife woman needs to grow, evolve, and ... ...more
Mindset & Motivation
December 18, 2025•6 min read
The Gut–Skin Axis: Why Your Glow Starts in Your Gut (Not Your Makeup Bag)
Discover how your gut microbiome and short-chain fatty acids impact midlife skin, inflammation, and aging. Learn simple ways to support the gut–skin axis plus gentle product options to boost healing f... ...more
Nutrition & Gut Health ,Nurse-Backed Wellness Wisdom
December 11, 2025•5 min read
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Disclaimer: This site is for informational purposes only and not intended as medical advice. Always consult your healthcare provider.
