My Ride-or-Die Wellness Faves

Life is a lot, especially in midlife. And if you’re anything like me (or the hot mess version of me I was during perimenopause), you don’t need more complicated routines or pretty products that promise everything and deliver nothing.

The tools shared on this page are part of my personal menopause toolkit, ones I’ve used to support my energy, digestion, strength, and overall well-being while doing the deeper work of reclaiming my health and identity.

Important note, these products are supportive tools, not magic fixes. They don’t replace coaching, medical care, or personal responsibility. They simply make the process easier when you’re already committed to feeling better and taking yourself seriously again.

If you’re curious about what I use or want to explore whether any of these tools might support you where you are right now, you can learn more through my Arbonne page. If you’d like help choosing options that make sense for your body and goals, feel free to DM or email me.

And if what you’re really craving is guidance, clarity, and a full reset, that work happens inside Unmute Your Midlife.