LISTEN NOW!
You can also WATCH episodes on my YouTube channel HERE.
Links to resources mentioned in shows:
Episode 1 Am I Going Crazy… or Is This Menopause?
(Brain Fog, Mood Swings & Midlife Confusion Explained)
House of Color for color matching. Find a local stylist here.
Subscribe on Apple, Spotify, or Buzzsprout.
Episode 2 Why Do I Feel Invisible After 40?
(The Truth About Midlife Confidence & Menopause)
Message me INVISIBLE to get the Confidence Stacking Power Pages.
Episode 3 Midlife Crisis or Midlife Revolution?
(How to Take Back Your Power in Perimenopause)
Message me INVISIBLE to get the Confidence Stacking Power Pages.
Episode 4 Why Don’t Doctors Take Women in Menopause Seriously?
(Gaslighting, Dismissal & What To Do About It)
Message me HRT to get the guide and list of questions that help you prepare for your appointment with your healthcare provider to explore hormone replacement therapy.
Episode 5 How Do I Get My Energy Back?
(Natural Ways to Fight Menopause Fatigue & Burnout)
Learn about the $1 Energy Rescue Pack HERE
Download the free Energy Swaps Guide HERE
Episode 6 A Menopause Mindset That Supports You
(How to Shut Down Your Inner Critic For Good)
Message me MINDSET to get the Mindset Reset Blueprint.
You can schedule a free clarity call HERE
Episode 7 Can Food Really Fix My Mood?
(Anti-Inflammatory Lifestyle Tips for Menopause & Midlife Wellness)
Click HERE to get your copy of Joyce's daily supplement list.
Episode 8 Has My Mind Turned Against Me? (Intrusive Thoughts and Anxiety in Perimenopause)
Access to the Jingle Free Zone Challenge has ended.
Episode 9 Is There Any Hope for My Metabolism? (The Midlife Metabolism Myth—and How to Fire Yours Back Up)
Find Dr Chris Winter's Sleep Unplugged podcast HERE.
Go to the Resources page to download the free sleep guide.
Episode 10 How is Sprinting a Secret Brain Hack for Midlife Women? (Growing Neurons and Increasing BDNF)
Watch the YouTube episode HERE.
Episode 11 Midlife Crisis or Midlife Revolution?
(How to Take Back Your Power in Perimenopause)
Message me INVISIBLE to get the Confidence Stacking Power Pages.
Episode 12 How Can I Capture the Spirit of Generosity This Year? (The Joy of Thoughtful Gifting Goes Beyond Presents)
Learn more about Unmute Your Midlife coaching program HERE.
Episode 13 Does My Skin Hate Me Now? (Your Gut–Skin Axis: What Your Belly Has Been Trying to Tell Your Face)
Work with me 1:1 to restore energy, confidence, and clarity click here
Learn more about Arbonne's gut health products HERE
Read the article mentioned HERE
Episode 14 How to Unlock YOur Adaptive Superpower (Moving Beyond Resilience in Midlife to Thrive in 2026)
Download the Hero vs Villain worksheet HERE.
Learn more about Unmute Your Midlife coaching program HERE.
Episode 15 The Midlife Brain: Why Sleep Matters Now More Than Ever (And How to Fix Yours)
Download the free sleep guide at the Resource page.
Episode 16 Wine, Why You Gotta Be Like That? (Alcohol, Hormones, and the Midlife Hangover They Didn’t Warn You About)
Episode 17 From Couch to Consistent (Level Up Midlife Movement with Coach Stacey Brown)
Find Stacey at her YouTube channel HERE.
Episode 18 The Menopause Toolkit (Tools to Help You Thrive in Midlife and Beyond)
Go to the Resources page to download the free sleep guide.
Find Dr Chris Winter's Sleep Unplugged podcast HERE.
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Disclaimer: This site is for informational purposes only and not intended as medical advice. Always consult your healthcare provider.
