The Jingle-Free Zone: A Midlife Woman's Guide to Calm the Chaos and Sleigh the Season
Because your sanity deserves more than sleigh bells and spreadsheets.
Coming Nov 17-21:
The Jingle-Free Zone, a FREE 5-day pre-holiday challenge for midlife women who are done letting stress, sugar, and expectations steal their sparkle.
We’ll laugh, breathe, and set boundaries so you can actually enjoy the holidays this year — without losing your cool or your cookies. 🍪
Reclaim Your Energy, Identity & Confidence
If you're tired of feeling foggy, dismissed, or unlike yourself...you're in the right place! I'm Joyce, an RN and wellness guide helping midlife women navigate menopause with truth, tools, and trusted support.
Join us for a special LIVE event! Aug 19-21 at 8-9pm nightly
You can still get all the downloads and watch the recordings with the VIP bundle!
Nightly 1 hour live stream with Q&A
The real reason you're exhausted (and why it's not your fault)
How to track your symptoms with confidence
Gentle swaps to boost your mood, sleep, and sanity (no overhaul required)
The exact roadmap I used to feel powerful again in my menopausal body
If you want access to recordings, plus a 7-day menu with recipes, an ingredient label reader cheat sheet, and a journal to jump start your energy revival be sure to sign up for the VIP Deep Dive Energy Bundle when you sign up!
Also, every person who registers qualifies for a free 20-min Energy Mapping call with Joyce! When you book your call, you'll get another bonus: a printable deck of affirmations to help you reconnect with your midlife energy comeback.
Reclaim Your Spark in Just 3 Days
🧠 Clear the brain fog.
💥 Ditch the fatigue.
✨ Feel like YOU again.
If you're 35-55, doing 'all the right things,'
and still feel off...this is for you!
This free menopause mood cheat sheet helps you understand your symptoms and feel like you again.
Created by a menopause nurse coach. Includes a snack guide + relief plan.
If you're 35-55, doing 'all the right things,'
and still feel off...this is for you!
Burned out? Brain Foggy? This $1 fix is your midlife BFF
Meet your nervous system's new SOS: The Energy Rescue Pack
Say goodbye to survival mode and hello to vibrant, focused, feel-good energy. No more relying on caffeine or just pushing through.
Inside you'll get:
Energy Rescue Cheat Sheet
"It's Not Just Stress" Bonus Pack
Mini-Movement Reboot Guide
Instant tools to reset your mood, energy & momentum
About Me
Why did I start this?
Midlife hit me like a freight train! In the midst of my kids growing up and moving out I was struggling with brain fog, exhaustion, emotional swings, and pain that was limiting my active hobbies. Doctors called it "stress," "normal aging," and said nothing was wrong. Sound familiar?
I'm a registered nurse, health coach, published author, and woman who's been there. Now I help women in the missy middle of midlife feel visible, valuable, and vibrant again.
I focus on getting you outcomes:
Regulate hormones without gaslighting yourself
Restore energy without punishment
Rebuild trust with your body
Make decisions without second-guessing
Burned out? Brain Foggy? This $1 fix is your midlife BFF
Meet your nervous system's new SOS: The Energy Rescue Pack
Say goodbye to survival mode and hello to vibrant, focused, feel-good energy. No more relying on caffeine or just pushing through.
Inside you'll get:
Energy Rescue Cheat Sheet
"It's Not Just Stress" Bonus Pack
Mini-Movement Reboot Guide
Instant tools to reset your mood, energy & momentum
I Wrote a Book!
Yep, I wrote the book I wish I had when my body betrayed me. From mirror shock to aches & pains, and then being gaslit by ''experts,' I hit pause, found purpose, and came back stronger. This book is for every woman staring down midlife wondering, '"What the hell is happening?" I hope it gives you clarity, courage, and the guts to chase your purpose like your life depends on it...because it kinda does.
Let's Start Your Reset
You don't need to "push through" another week feeling off.
You need simple, nurse-backed support you can trust.
Grab your free 7-day midlife reset to start feeling like YOU again.
(Yes, even in the mess.)
Blog Posts
Latest Posts
The Nervous System Reboot: How to Teach Your Body to Feel Safe Again in Midlife
Feeling anxious, edgy, or like you can’t exhale? This post teaches you how to regulate your nervous system, reset stress, and help your midlife body feel safe again—without meds or burnout. ...more
Health & Hormones ,Mindset & Motivation &Nurse-Backed Wellness Wisdom
January 29, 2026•4 min read
Why Your Joints Hurt & Your Back is Screaming: The Musculoskeletal Syndrome of Menopause
Feeling achy, stiff, or like your body’s aging in dog years? It could be Musculoskeletal Syndrome of Menopause. Learn how to recognize it, prevent it, and take back your strength in midlife. ...more
Health & Hormones ,Movement & Energy &Nurse-Backed Wellness Wisdom
January 22, 2026•4 min read
Why Your Hair Feels Thinner in Midlife (and How to Get Your Glow — and Confidence — Back)
Discover why your hair feels thinner in menopause and how to rebuild volume, strength, and confidence from the inside out. Learn the real causes and the best natural solutions that actually work. ...more
Health & Hormones ,Clean Beauty & Arbonne Favorites
January 08, 2026•4 min read
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Disclaimer: This site is for informational purposes only and not intended as medical advice. Always consult your healthcare provider.
