10 Things That Helped Me Feel Like Myself Again in Midlife

(…and 3 that totally didn’t 😅)

If you’ve ever stood in your kitchen wondering:
“Am I just tired… or is this who I am now?”
You’re not alone. Midlife hits different.
And while some days feel like a total blur of brain fog, joint creaks, and emotional whiplash, I promise you this:

There is a way through.

Here are the top 10 things that actually helped me feel like ME again — and the 3 I wish I hadn’t wasted my time (or money) on.

✅ WHAT WORKED:

1. Arbonne’s GreenSynergy Elixir™

Gut health + greens + glow? Game changer. I mix in a Fizz stick for some fruity flavor. It replaced like 3 supplements on my shelf. It gives me a full cup serving of greens, hyaluronic acid to support my own collagen production, and the probiotic support my gut needs to be happy.

2. The $1 Energy Rescue Pack

Yes, ONE DOLLAR. Yes, it works. I still can’t believe how quickly I felt that afternoon slump fade. Seriously, if you invest your hard-earned dollar into yourself and you don't feel a single iota of improvement after using the tools in the Energy Rescue Pack, I will mail you a dollar back.

3. Setting boundaries without guilt

Turns out “No.” is a complete sentence. My nervous system says THANK YOU every time I reinforce my boundaries.

4. Daily walks instead of punishing workouts

10 minutes. No sports bra. No pressure. Just movement that felt kind. And my dogs keep me accountable. I still do other workouts when I have the time and energy, but the daily walk is non-negotiable.

5. Talking to a mentor who gets it

Someone who could say, “This is common and it's totally fixable.” (That sentence alone lifted my shame.)

6. Magnesium before bed

IYKYK. Sleep. Finally. Actual, drool-on-the-pillow, don’t-wake-up-at-3am sleep.

7. Journaling in short bursts

Not “Dear Diary” vibes — just jotting what I needed to get out of my head. I even keep a Brain Dump pad at my bedside now.

8. Switching to clean, hormone-safe skincare

I didn't realize how many toxins I was rubbing into my already sensitive system. Arbonne for the win again here. I've always taken great care of my face, but now the rest of my body was needing some TLC to adjust to the hormone changes.

9. Talking to my girlfriends honestly

Midlife gets a whole lot lighter when you realize you’re not the only one googling “why am I sweating in my sleep?” Now when I teach at menopause workshops, women are always so relieved to hear that they are not the only ones struggling with bathroom or bedroom issues. Plus, girl talk lowers cortisol levels (your stress hormone). New studies swear by it.

10. A daily affirmation that felt real

Mine? “I let go of perfection and keep moving forward.” (I even included that one in my book).

❌ WHAT DIDN’T WORK:

1. Forcing myself to do “what used to work”

Spoiler: I’m not 29. That diet and 90-minute workout grind? No thanks.

2. Buying random supplements off Instagram

Wasted $$ and made zero difference. Now I only trust what’s nurse-backed and research-based.

3. Shaming myself for being “weak”

Turns out it wasn’t weakness — it was my body asking for support. Loudly.

❤️ Final thoughts?

If you’re feeling off, overwhelmed, or just not like yourself lately, let this be your reminder:

Midlife isn’t a breakdown.
It’s a powerful reboot.

And you don’t need to navigate it alone.

Need a custom recommendation for where to start?
Comment or message me “UNMUTE” and I’ll help you figure out the best place to begin — no pressure, just real support.