Nurse-backed support, faith-filled truth, and real talk for women in the messy middle of midlife. Here, we reclaim energy, identity, and confidence—one post at a time. If you've read my book then you already know that I'm all about using visibility to serve others. I want every woman to feel encouraged, empowered, and supported no matter where she is in her journey.
Joyce McCall, RN, BSNIn this episode, we talk about how alcohol interacts with estrogen, cortisol, and sleep during perimenopause and menopause. Learn why hangovers hit harder, sleep gets worse, and moods shift—and how to enjoy alcohol more mindfully without sacrificing your energy, sleep, or sanity.
Joyce McCall, RN, BSNLearn how midlife hormone changes impact your heart and discover real strategies to lower your risk for heart disease during perimenopause. Includes lifestyle and mindset tips.
Joyce McCall, RN, BSNSelf-care in midlife isn't spa days and scented candles. It's boundaries, sleep, hydration, nutrition, and knowing when to say “nope.” Here’s your no-fluff guide to taking care of you.
Joyce McCall, RN, BSNLet’s break the silence on Genitourinary Syndrome. Learn how to handle vaginal dryness, low libido, and urinary issues during midlife—with real talk and real solutions.