Nurse-backed support, faith-filled truth, and real talk for women in the messy middle of midlife. Here, we reclaim energy, identity, and confidence—one post at a time. If you've read my book then you already know that I'm all about using visibility to serve others. I want every woman to feel encouraged, empowered, and supported no matter where she is in her journey.
Joyce McCall, RN, BSNIn this episode, we talk about how alcohol interacts with estrogen, cortisol, and sleep during perimenopause and menopause. Learn why hangovers hit harder, sleep gets worse, and moods shift—and how to enjoy alcohol more mindfully without sacrificing your energy, sleep, or sanity.
Joyce McCall, RN, BSNShift from simply surviving midlife to powerfully adapting. Learn why resilience isn’t enough, how to build an adaptive mindset, and the practical tools every midlife woman needs to grow, evolve, and thrive in 2026 and beyond.
Joyce McCall, RN, BSNDiscover how your gut microbiome and short-chain fatty acids impact midlife skin, inflammation, and aging. Learn simple ways to support the gut–skin axis plus gentle product options to boost healing from within.
Joyce McCall, RN, BSNLearn how creatine supports midlife women by boosting muscle, bone strength, brain energy, focus, and workout recovery. A simple supplement with powerful benefits for women over 40.